Chair Yoga

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Program Type: Class or Workshop
Age Group: Adults, Seniors

Program description

Improve your fitness and focus with safe and simple chair yoga routines. This class will provide a thorough introduction to yoga, great for beginners or anyone looking for a gentle re-entry into yoga. Mindful movement, deep breathing techniques and quiet sitting will be incorporated.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Accommodation Request Form no later than 15 days prior to the event.