Food & Mood Nutrition Class

Program Type:

Class or Workshop

Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.

Program Description

Event Details

How we eat can make a big difference our health and this is especially true of our mental health. Join Certified Nutritionist Karen Kennedy, MS, for a discussion about the connections between food and common issues like anxiety, depression, eating disorders, attention span and insomnia. The roles of blood sugar, protein, fats, genetics and other nutrients will be discussed. Participants will leave this class with a better understanding of the links between how we eat and our mental states and practical strategies to help you be your best self. 

Karen Kennedy, MS Certified Nutritionist, works as a functional nutritionist in Clark County.  She has a masters degree in clinical nutrition from Bastyr University. The only nutritional philosophy she holds to is the one that helps each of her clients achieve health and happiness.  She loves cheese and studying nutrigenomics.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.