Program Type:Class or Workshop
Join Carol Grimes for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use gentle movement, breath and guided relaxation to relieve tension and stress. Class will include poses on the floor, seated, and standing and adaptations will be given to make class as accessible as possible.
To join this online program, you will need a computer, tablet or phone with a camera and microphone. The link to join the event will be emailed to registrants. A phone number will be included to allow you to use a phone as speaker/microphone, if necessary.
Reclined poses can be done on the floor or a bed; seated poses can be done on the floor or in a chair; standing poses could use the wall or a chair for support.
Props you may want to have on hand include: a blanket, a pillow, a strap and a chair.
Carol cannot diagnose or treat medical conditions. Yoga therapy works in conjunction with your current treatment for medical conditions.
Carol is a Registered Yoga Teacher with a Masters of Public Health. She teaches with a holistic, gentle/therapeutic, and accessible approach to yoga. With compassionate, mindful guidance, Carol is committed to helping students deepen their relationship to their body and mind/heart, feel connected, and find the space to nourish and heal.
Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Accommodation Request Form no later than 15 days prior to the event.