Program Type:
Class or Workshop
Please note you are looking at an event that has already happened.
Program Description
Event Details
Join us for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use gentle movement, breath and guided relaxation to relieve tension and stress, all while seated.
Note
Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.
Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.