Mindfulness Series: Introduction to Mindfulness

Program Type:

Class or Workshop

Age Group:

Adults
Please note you are looking at an event that has already happened.

Program Description

Event Details

Join us for a gentle introductory course on the meaning and daily benefits of mindfulness. Participants will be guided through a mindfulness practice that includes standing, sitting and walking, depending on your abilities. Regardless of your exposure to mindfulness practice, you’ll likely gain deeper insights and find greater ease engaging in mindful living.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.