Living Well: Tai Chi

Program Type:

Class or Workshop

Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.

Program Description

Event Details

A free monthly series of introductory sessions on practices that encourage focus and relaxation, and reduce stress and pain.

This month: Tai Chi

Try out or brush-up on the basics of this ancient moving meditation. Master Bryan Knack will lead you through a warm-up, followed by a series of flowing moves that help improve balance and build physical strength. Also learn how to use the mindfulness techniques of breath, focus, and rhythmic movement to calm and soothe the body. All abilities welcome.

Sifu Bryan Knack has been teaching and studying martial arts for over forty years, and is an inductee into USA Martial Arts Hall of Fame.  He offers studies in many disciplines, including Tai Chi, Qigong, and BaGua Zhang, with classes in and around the Pacific Northwest.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.