Living Well: Yoga

Program Type:

Class or Workshop

Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.

Program Description

Event Details

A free monthly series of introductory sessions on practices that encourage focus and relaxation, and reduce stress and pain.

This month: Yoga

Unwind with an hour of movement, lead by Jill Kieffer, RN. Learn postures to align, strengthen, and promote flexibility. Enjoy slowing down, moving mindfully but powerfully, and breathing deeply. All abilities welcome—no requirement to get down onto the floor.  Be sure to dress in comfy layers so you can adjust to temperature.

Jill Kieffer is a registered nurse, and yoga and meditation teacher with over 30 years of experience, with an interest in using the modalities of yoga and mindfulness meditation to improve functional movement while decreasing stress and pain.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.