Yoga Therapy for Better Sleep

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Program Type:

Class or Workshop

Age Group:

Teens, Adults, Seniors
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Event Details

Having trouble getting to sleep and staying asleep? You’re not alone! Rates of insomnia are on the rise during the Covid-19 pandemic. Join Sarah Nelsen, certified yoga therapist and yoga instructor, to learn how yoga can help with sleep. Learn gentle movements, breath practices and guided relaxation that can be incorporated into your bedtime routine. This class is suitable for all levels and is best practiced lying down, either on the floor or on a bed. There will be time for questions. 

Sarah is passionate about using the tools of yoga to help alleviate anxiety, depression, insomnia and persistent pain while creating conditions for deep rest. Her classes are gentle and therapeutic with an emphasis on using the breath to help calm the nervous system and movement to gently release physical tension. Her classes are great for those who are new to yoga, are injured, or are craving a quiet, reflective practice. More information can be found at sarahnelsenyoga.com.

Sarah cannot diagnose or treat medical conditions. Yoga therapy works in conjunction with your current treatment for medical conditions. 

To join this online program, you will need a computer, tablet or phone with a camera and microphone. The link to join the event will be emailed to registrants one hour before the program begins. A phone number will be included to allow you to use a phone as speaker/microphone, if necessary.

Getting started with Zoom

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.