Chair Yoga: Movement & Meditation

Program Type:

Class or Workshop

Age Group:

Adults, Seniors
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Program Description

Event Details

Join Sarah Nelsen for a chair yoga class focused on gentle movement, stretching, and stillness to relieve tension and stress and help focus the mind while calming the nervous system. This class will be done entirely seated in a chair and is best suited for those with mobility issues.

Sarah is a certified yoga therapist and yoga teacher. She specializes in working with individuals dealing with chronic pain and anxiety as well as those new to yoga, in aging bodies, and anyone craving a gentle, reflective practice. Her classes are gentle and therapeutic with an emphasis on connecting with the body, using the breath to help calm the nervous system and moving to gently release physical tension. Sarah runs an online therapeutic yoga membership and works one on one with individuals. More information can be found at sarahnelsenyoga.com and heymarvelous.com/homecoming.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.