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Chair Yoga: Movement & Meditation

Tuesday, September 24, 2024 at 2:00pm - 2:45pm
Online
Program Type:
Class or Workshop
Age Group:
Adults, Seniors
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a chair yoga class focused on gentle movement, stretching, and stillness to relieve tension and stress and help focu...

Open
Required
Virtual Event
Library Branch: Online
Age Group: Adults, Seniors
Program Type: Class or Workshop
Required
Seats Remaining: 120
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a chair yoga class focused on gentle movement, stretching, and stillness to relieve tension and stress and help focus the mind while calming the nervous system.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.

Gentle Yoga

Gentle Yoga

Tuesday, September 24, 2024 at 3:00pm - 4:00pm
Online
Program Type:
Class or Workshop
Age Group:
Teens, Adults, Seniors
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use gentle mov...

Open
Required
Virtual Event
Library Branch: Online
Age Group: Teens, Adults, Seniors
Program Type: Class or Workshop
Required
Seats Remaining: 120
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use gentle movement, breath and guided relaxation to relieve tension and stress.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.

Chair Yoga: Movement & Meditation

Tuesday, October 1, 2024 at 2:00pm - 2:45pm
Online
Program Type:
Class or Workshop
Age Group:
Adults, Seniors
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a chair yoga class focused on gentle movement, stretching, and stillness to relieve tension and stress and help focu...

Open
Required
Virtual Event
Library Branch: Online
Age Group: Adults, Seniors
Program Type: Class or Workshop
Required
Seats Remaining: 120
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a chair yoga class focused on gentle movement, stretching, and stillness to relieve tension and stress and help focus the mind while calming the nervous system.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.

Gentle Yoga

Gentle Yoga

Tuesday, October 1, 2024 at 3:00pm - 4:00pm
Online
Program Type:
Class or Workshop
Age Group:
Teens, Adults, Seniors
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use gentle mov...

Open
Required
Virtual Event
Library Branch: Online
Age Group: Teens, Adults, Seniors
Program Type: Class or Workshop
Required
Seats Remaining: 120
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use gentle movement, breath and guided relaxation to relieve tension and stress.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.

Chair Yoga: Movement & Meditation

Tuesday, October 8, 2024 at 2:00pm - 2:45pm
Online
Program Type:
Class or Workshop
Age Group:
Adults, Seniors
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a chair yoga class focused on gentle movement, stretching, and stillness to relieve tension and stress and help focu...

Open
Required
Virtual Event
Library Branch: Online
Age Group: Adults, Seniors
Program Type: Class or Workshop
Required
Seats Remaining: 120
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a chair yoga class focused on gentle movement, stretching, and stillness to relieve tension and stress and help focus the mind while calming the nervous system.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.

Gentle Yoga

Gentle Yoga

Tuesday, October 8, 2024 at 3:00pm - 4:00pm
Online
Program Type:
Class or Workshop
Age Group:
Teens, Adults, Seniors
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use gentle mov...

Open
Required
Virtual Event
Library Branch: Online
Age Group: Teens, Adults, Seniors
Program Type: Class or Workshop
Required
Seats Remaining: 120
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use gentle movement, breath and guided relaxation to relieve tension and stress.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.

Chair Yoga: Movement & Meditation

Tuesday, October 15, 2024 at 2:00pm - 2:45pm
Online
Program Type:
Class or Workshop
Age Group:
Adults, Seniors
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a chair yoga class focused on gentle movement, stretching, and stillness to relieve tension and stress and help focu...

Open
Required
Virtual Event
Library Branch: Online
Age Group: Adults, Seniors
Program Type: Class or Workshop
Required
Seats Remaining: 120
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a chair yoga class focused on gentle movement, stretching, and stillness to relieve tension and stress and help focus the mind while calming the nervous system.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.

Gentle Yoga

Gentle Yoga

Tuesday, October 15, 2024 at 3:00pm - 4:00pm
Online
Program Type:
Class or Workshop
Age Group:
Teens, Adults, Seniors
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use gentle mov...

Open
Required
Virtual Event
Library Branch: Online
Age Group: Teens, Adults, Seniors
Program Type: Class or Workshop
Required
Seats Remaining: 120
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use gentle movement, breath and guided relaxation to relieve tension and stress.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.

Chair Yoga: Movement & Meditation

Tuesday, October 22, 2024 at 2:00pm - 2:45pm
Online
Program Type:
Class or Workshop
Age Group:
Adults, Seniors
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a chair yoga class focused on gentle movement, stretching, and stillness to relieve tension and stress and help focu...

Open
Required
Virtual Event
Library Branch: Online
Age Group: Adults, Seniors
Program Type: Class or Workshop
Required
Seats Remaining: 120
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a chair yoga class focused on gentle movement, stretching, and stillness to relieve tension and stress and help focus the mind while calming the nervous system.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.

Gentle Yoga

Gentle Yoga

Tuesday, October 22, 2024 at 3:00pm - 4:00pm
Online
Program Type:
Class or Workshop
Age Group:
Teens, Adults, Seniors
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use gentle mov...

Open
Required
Virtual Event
Library Branch: Online
Age Group: Teens, Adults, Seniors
Program Type: Class or Workshop
Required
Seats Remaining: 120
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use gentle movement, breath and guided relaxation to relieve tension and stress.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.

Chair Yoga: Movement & Meditation

Tuesday, October 29, 2024 at 2:00pm - 2:45pm
Online
Program Type:
Class or Workshop
Age Group:
Adults, Seniors
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a chair yoga class focused on gentle movement, stretching, and stillness to relieve tension and stress and help focu...

Open
Required
Virtual Event
Library Branch: Online
Age Group: Adults, Seniors
Program Type: Class or Workshop
Required
Seats Remaining: 120
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a chair yoga class focused on gentle movement, stretching, and stillness to relieve tension and stress and help focus the mind while calming the nervous system.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.

Gentle Yoga

Gentle Yoga

Tuesday, October 29, 2024 at 3:00pm - 4:00pm
Online
Program Type:
Class or Workshop
Age Group:
Teens, Adults, Seniors
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use gentle mov...

Open
Required
Virtual Event
Library Branch: Online
Age Group: Teens, Adults, Seniors
Program Type: Class or Workshop
Required
Seats Remaining: 120
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use gentle movement, breath and guided relaxation to relieve tension and stress.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.

Chair Yoga: Movement & Meditation

Tuesday, November 5, 2024 at 2:00pm - 2:45pm
Online
Program Type:
Class or Workshop
Age Group:
Adults, Seniors
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a chair yoga class focused on gentle movement, stretching, and stillness to relieve tension and stress and help focu...

Open
Required
Virtual Event
Library Branch: Online
Age Group: Adults, Seniors
Program Type: Class or Workshop
Required
Seats Remaining: 120
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a chair yoga class focused on gentle movement, stretching, and stillness to relieve tension and stress and help focus the mind while calming the nervous system.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.

Gentle Yoga

Gentle Yoga

Tuesday, November 5, 2024 at 3:00pm - 4:00pm
Online
Program Type:
Class or Workshop
Age Group:
Teens, Adults, Seniors
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use gentle mov...

Open
Required
Virtual Event
Library Branch: Online
Age Group: Teens, Adults, Seniors
Program Type: Class or Workshop
Required
Seats Remaining: 120
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use gentle movement, breath and guided relaxation to relieve tension and stress.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.

Chair Yoga: Movement & Meditation

Tuesday, November 12, 2024 at 2:00pm - 2:45pm
Online
Program Type:
Class or Workshop
Age Group:
Adults, Seniors
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a chair yoga class focused on gentle movement, stretching, and stillness to relieve tension and stress and help focu...

Open
Required
Virtual Event
Library Branch: Online
Age Group: Adults, Seniors
Program Type: Class or Workshop
Required
Seats Remaining: 120
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a chair yoga class focused on gentle movement, stretching, and stillness to relieve tension and stress and help focus the mind while calming the nervous system.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.

Gentle Yoga

Gentle Yoga

Tuesday, November 12, 2024 at 3:00pm - 4:00pm
Online
Program Type:
Class or Workshop
Age Group:
Teens, Adults, Seniors
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use gentle mov...

Open
Required
Virtual Event
Library Branch: Online
Age Group: Teens, Adults, Seniors
Program Type: Class or Workshop
Required
Seats Remaining: 120
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use gentle movement, breath and guided relaxation to relieve tension and stress.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.

Chair Yoga: Movement & Meditation

Tuesday, November 19, 2024 at 2:00pm - 2:45pm
Online
Program Type:
Class or Workshop
Age Group:
Adults, Seniors
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a chair yoga class focused on gentle movement, stretching, and stillness to relieve tension and stress and help focu...

Open
Required
Virtual Event
Library Branch: Online
Age Group: Adults, Seniors
Program Type: Class or Workshop
Required
Seats Remaining: 120
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a chair yoga class focused on gentle movement, stretching, and stillness to relieve tension and stress and help focus the mind while calming the nervous system.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.

Gentle Yoga

Gentle Yoga

Tuesday, November 19, 2024 at 3:00pm - 4:00pm
Online
Program Type:
Class or Workshop
Age Group:
Teens, Adults, Seniors
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use gentle mov...

Open
Required
Virtual Event
Library Branch: Online
Age Group: Teens, Adults, Seniors
Program Type: Class or Workshop
Required
Seats Remaining: 120
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use gentle movement, breath and guided relaxation to relieve tension and stress.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.

Chair Yoga: Movement & Meditation

Tuesday, November 26, 2024 at 2:00pm - 2:45pm
Online
Program Type:
Class or Workshop
Age Group:
Adults, Seniors
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a chair yoga class focused on gentle movement, stretching, and stillness to relieve tension and stress and help focu...

Open
Required
Virtual Event
Library Branch: Online
Age Group: Adults, Seniors
Program Type: Class or Workshop
Required
Seats Remaining: 120
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a chair yoga class focused on gentle movement, stretching, and stillness to relieve tension and stress and help focus the mind while calming the nervous system.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.

Gentle Yoga

Gentle Yoga

Tuesday, November 26, 2024 at 3:00pm - 4:00pm
Online
Program Type:
Class or Workshop
Age Group:
Teens, Adults, Seniors
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use gentle mov...

Open
Required
Virtual Event
Library Branch: Online
Age Group: Teens, Adults, Seniors
Program Type: Class or Workshop
Required
Seats Remaining: 120
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use gentle movement, breath and guided relaxation to relieve tension and stress.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.

Chair Yoga: Movement & Meditation

Tuesday, December 3, 2024 at 2:00pm - 2:45pm
Online
Program Type:
Class or Workshop
Age Group:
Adults, Seniors
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a chair yoga class focused on gentle movement, stretching, and stillness to relieve tension and stress and help focu...

Open
Required
Virtual Event
Library Branch: Online
Age Group: Adults, Seniors
Program Type: Class or Workshop
Required
Seats Remaining: 120
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a chair yoga class focused on gentle movement, stretching, and stillness to relieve tension and stress and help focus the mind while calming the nervous system.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.

Gentle Yoga

Gentle Yoga

Tuesday, December 3, 2024 at 3:00pm - 4:00pm
Online
Program Type:
Class or Workshop
Age Group:
Teens, Adults, Seniors
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use gentle mov...

Open
Required
Virtual Event
Library Branch: Online
Age Group: Teens, Adults, Seniors
Program Type: Class or Workshop
Required
Seats Remaining: 120
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use gentle movement, breath and guided relaxation to relieve tension and stress.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.

Chair Yoga: Movement & Meditation

Tuesday, December 10, 2024 at 2:00pm - 2:45pm
Online
Program Type:
Class or Workshop
Age Group:
Adults, Seniors
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a chair yoga class focused on gentle movement, stretching, and stillness to relieve tension and stress and help focu...

Open
Required
Virtual Event
Library Branch: Online
Age Group: Adults, Seniors
Program Type: Class or Workshop
Required
Seats Remaining: 120
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a chair yoga class focused on gentle movement, stretching, and stillness to relieve tension and stress and help focus the mind while calming the nervous system.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.

Gentle Yoga

Gentle Yoga

Tuesday, December 10, 2024 at 3:00pm - 4:00pm
Online
Program Type:
Class or Workshop
Age Group:
Teens, Adults, Seniors
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use gentle mov...

Open
Required
Virtual Event
Library Branch: Online
Age Group: Teens, Adults, Seniors
Program Type: Class or Workshop
Required
Seats Remaining: 120
Event Details:

Join certified yoga therapist and yoga teacher Sarah Nelsen for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use gentle movement, breath and guided relaxation to relieve tension and stress.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.