Foundations of Healthy Eating (Online)

Program Type:

Class or Workshop, Presenter or Speaker

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Event Details

With so much different and often conflicting nutrition advice out there, figuring out what to eat can feel like an overwhelming task. Join Emily Penn, Functional Nutritionist, for a class where we toss the trends, and get back to the basics of healthy eating. Emily is all about sticking to a few basic principles, so that you can enjoy food and not stress about what you should or should not be eating. You’ll learn the foundations of eating for health, tips and tricks like template meals, and ways to simplify meal prep.

Join us online at the time of the event by clicking here: Zoom link. You will need a device with a camera and microphone. 

The same link will also be emailed if you register.

 

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.