Foundations of Healthy Eating w/Nutritionist Emily Penn (Online)

Program Type:

Class or Workshop, Speaker or Forum

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Event Details

With so much different and often conflicting nutrition advice out there, figuring out what to eat can feel like an overwhelming task. Join Emily Penn, Functional Nutritionist, for a class where we toss the trends, and get back to the basics of healthy eating. Emily is all about sticking to a few basic principles, so that you can enjoy food and not stress about what you should or should not be eating. You’ll learn the foundations of eating for health, tips and tricks like template meals, and ways to simplify meal prep.

Emily is a Functional Nutritionist and Health Coach. She uses a root-cause, whole-body approach and provides simple personalized recommendations that are easy to apply to everyday life.

To join this online program, you will need a computer, tablet, or phone with a camera and microphone. The link to join the event will be emailed to registrants. 

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.