Energize Your Day - Simple Nutrition Tips for Busy People

Program Type:

Class or Workshop, Health/Wellness, Presenter or Speaker

Age Group:

Adults
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Program Description

Event Details

Join Emily Penn to discover effective healthy eating strategies that fit seamlessly into your busy lifestyle. With just a few simple choices each day, you can elevate your energy and enhance your overall well-being!

In this class, you’ll learn:

• Quick and Easy Meal Ideas

• Energy-Boosting Foods

• Healthy Hacks for Busy Schedules

This class will equip you with actionable strategies that fit into your busy lifestyle. Say goodbye to afternoon slumps and energize your day!

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.