Wellness Series: Sheng Zhen Meditation

Program Type:

Class or Workshop

Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.

Program Description

Event Details

Enjoy Sheng Zhen Moving and Non-Moving Meditation with Jill Penaloza, certified meditation teacher. The instructor will lead our in person class via Zoom. 

A wealth of research shows that gentle moving meditation is effective for combating stress by changing our brains and biology. In this practice we train our awareness and move in synchronization with the natural flow of qi (energy) to experience improved mental and physical health and boost brain functioning. This practice cultivates calm peaceful presence and enhances physical and emotional wellbeing.

This is a seated practice (chairs) so please dress comfortably and bring a sitting cushion or bath towel for extra comfort, if desired.  

For more information about Sheng Zhen Meditation visit: https://shengzhen.online/

 

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.