Improve your fitness and focus with safe and simple chair yoga routines. This class will provide a thorough introduction to yoga, great for beginners or anyone looking for a gentle re-entry into yoga. Mindful movement, deep breathing techniques and quiet sitting will be incorporated. The simple chair yoga sequences will have a profound effect on your energy, focus and fitness levels.
The series will be led by certified yoga instructor, Bill Thomas, who has been studying yoga for 16 years.
25 seats available; first come, first served.
Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Accommodation Request Form no later than 15 days prior to the event.