Chair Yoga

Program Type:

Class or Workshop

Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.

Program Description

Event Details

Improve your fitness and focus with safe and simple chair yoga routines. This class will provide a thorough introduction to yoga, great for beginners or anyone looking for a gentle re-entry into yoga. Mindful movement, deep breathing techniques and quiet sitting will be incorporated.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.

This is a Friends of the Library event. The Friends group is an independent fund-raising organization under the umbrella of the Fort Vancouver Regional Library Foundation, which is a registered 501(c)(3) nonprofit organization, working to support Fort Vancouver Regional Libraries through funding, advocacy and volunteer support.

Este es un evento Friends of the Library (Amigos de la biblioteca). El grupo Friends es una organización benéfica independiente en el marco de Fort Vancouver Regional Library Foundation (Fundación de Bibliotecas Regionales de Fort Vancouver) , registrada como organización sin fines de lucro 501(c)(3), que opera en respaldo de las Bibliotecas Regionales de Fort Vancouver mediante la recaudación de fondos, servicios de defensoría y apoyo voluntario.