Chair Yoga Online

Program Type:

Class or Workshop, Health/Wellness

Age Group:

Adults
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Registration for this event is no longer open.

Program Description

Event Details

Join Integrated Movement Therapist and yoga teacher, Bonny Chipman for a chair yoga class focused on gentle movement, stretching, and mindfulness to relieve tension and stress while calming the nervous system. This class will be done entirely seated in a chair and is well suited for individuals with limited mobility. Course lasts for 35 minutes.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.