Upcoming Events

Get your dancing shoes on—or really any shoe, boot, slipper that you can find, and join us as we learn line dances for fun and exercise.

Join Integrated Movement Therapist and yoga teacher, Bonny Chipman for a chair yoga class focused on gentle movement, stretching, and mindfulness to relieve tension and stress while calming the nervous system.

Join Integrated Movement Therapist and yoga teacher, Bonny Chipman, for a yoga class focused on gentle strength and stretching as well as calming the nervous system.

This program is designed to help you improve your flexibility and increase your range of motion. Suitable for beginners as well as active older adults. This program is led by a volunteer from the YMCA.

An introduction to full certification course, with CPR demonstration and practice, and situational awareness.

Get your dancing shoes on—or really any shoe, boot, slipper that you can find, and join us as we learn line dances for fun and exercise.

Join Integrated Movement Therapist and yoga teacher, Bonny Chipman for a chair yoga class focused on gentle movement, stretching, and mindfulness to relieve tension and stress while calming the nervous system.

Join Integrated Movement Therapist and yoga teacher, Bonny Chipman, for a yoga class focused on gentle strength and stretching as well as calming the nervous system.

Learn preparedness steps to take today, what to do in an emergency, and how to repair and rebuild afterward.

This program is designed to help you improve your flexibility and increase your range of motion. Suitable for beginners as well as active older adults. This program is led by a volunteer from the YMCA.

An introduction to full certification course, with CPR demonstration and practice, and situational awareness.

Join Integrated Movement Therapist and yoga teacher, Bonny Chipman for a chair yoga class focused on gentle movement, stretching, and mindfulness to relieve tension and stress while calming the nervous system.

Join Integrated Movement Therapist and yoga teacher, Bonny Chipman, for a yoga class focused on gentle strength and stretching as well as calming the nervous system.

Origami, the Japanese Art of Paper Folding, is not just a fun activity for kids, but it is also a mindful practice that helps anyone to relax and relieve stress.

This program is designed to help you improve your flexibility and increase your range of motion. Suitable for beginners as well as active older adults. This program is led by a volunteer from the YMCA.

An introduction to full certification course, with CPR demonstration and practice, and situational awareness.

Join Integrated Movement Therapist and yoga teacher, Bonny Chipman for a chair yoga class focused on gentle movement, stretching, and mindfulness to relieve tension and stress while calming the nervous system.

Join Integrated Movement Therapist and yoga teacher, Bonny Chipman, for a yoga class focused on gentle strength and stretching as well as calming the nervous system.

This program is designed to help you improve your flexibility and increase your range of motion. Suitable for beginners as well as active older adults. This program is led by a volunteer from the YMCA.

This program is designed to help you improve your flexibility and increase your range of motion. Suitable for beginners as well as active older adults. This program is led by a volunteer from the YMCA.

An introduction to full certification course, with CPR demonstration and practice, and situational awareness.

Join Integrated Movement Therapist and yoga teacher, Bonny Chipman for a chair yoga class focused on gentle movement, stretching, and mindfulness to relieve tension and stress while calming the nervous system.

Join Integrated Movement Therapist and yoga teacher, Bonny Chipman, for a yoga class focused on gentle strength and stretching as well as calming the nervous system.