Gentle Strength and Stretch Class

Program Type:

Health/Wellness

Age Group:

Adults, Seniors

Program Description

Event Details

This program is designed to help you improve your flexibility and increase your range of motion. Suitable for beginners as well as active older adults. This program is led by a volunteer from the YMCA.

 

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.