Chair Yoga: Movement & Meditation

Program Type:

Class or Workshop

Age Group:

Adults, Seniors
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This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.

Program Description

Event Details

Join certified yoga therapist and yoga teacher Sarah Nelsen for a chair yoga class focused on gentle movement, stretching, and stillness to relieve tension and stress and help focus the mind while calming the nervous system. This class will be done entirely seated in a chair and is best suited for those with mobility issues.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.