Living Well: Senior and Seated Mobility Yoga

Program Type:

Class or Workshop, Health/Wellness, Hybrid (in-person and online)

Age Group:

Adults
Registration for this event will close on April 14, 2025 @ 5:00pm.
There are 20 seats remaining.

Program Description

Event Details

A perfect yoga session for people who struggle with mobility, range of motion, and/or position changing. The course is done seated, with focus on building up core strength, increasing range of motion in joints, and obtaining a comfortably stretched workout. This course is easy-paced and easy to follow along. We will teach each pose, with necessary variations as needed for our participants. Expect easy to achieve poses, while seated, and some stretches that may leave participants a little post-workout-sore, or simply give them a good sense of having achieved a great session.

The class is being offered online and in-person. The link to attend online will be sent via email upon registration.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.

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