Living Well: Qigong

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Program Type: Class or Workshop
Age Group: Adults, Seniors

Program description

A free monthly series of introductory sessions on practices that encourage focus and relaxation, and reduce stress and pain.

This month: Qigong

Like Tai Chi, Qigong is an ancient mind-body practice that uses a variety of postures, movements, breathing techniques, and sound to improve mental focus, reduce pain, and promote health. Try out some of the basics of this 3000 year-old tradition, or brush up on your moves, with Master Bryan Knack. All abilities welcome.

Sifu Bryan Knack has been teaching and studying martial arts for over forty years, and is an inductee into USA Martial Arts Hall of Fame.  He offers studies in many disciplines, including Tai Chi, Qigong, and BaGua Zhang, with classes in and around the Pacific Northwest.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Accommodation Request Form no later than 15 days prior to the event.