Adult Nutrition Essentials

Program Type:

Class or Workshop, Health/Wellness

Age Group:

Adults

Program Description

Event Details

Join us for a series of one-hour nutrition classes featuring a video, discussion, and activities focused on adopting a healthful, plant-based diet. Instruction provided by Grandma Lu's Wellness. 

Oct 4 - Kickstart Your Health (Weight Control and Diabetes Prevention)
Oct 11 - Let’s Go! (Begin Kickstart, Label Reading)
Oct 25 - Getting in Gear (Reinforcing A Vegan Diet, Low-Fat, Tasting Nondairy Milks)
Nov 1 - Weight Loss

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.