Introduction to Tai Chi

Program Type:

Class or Workshop, Health/Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.

Program Description

Event Details

Develop a mind that is dynamic yet calm and a spirit that is resilient yet light. Taoist Tai Chi® practice is a moving meditation that reduces stress and helps you find joy. Physically it will help you feel more energetic, balanced, strong, and supple. Join us for a series of classes where you will get an introduction to this practice.

https://www.taoisttaichi.org/

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.