Qigong

Program Type:

Class or Workshop, Health/Wellness

Age Group:

Adults

Program Description

Event Details

Class open to all levels of experience to learn and practice qigong, the traditional Chinese system of slow movement, calm breathing and meditation for health and peace of mind. Using both traditional forms and modern approaches of Lee Holden, Mimi Kuo-Deemer and others, we will practice short 20–30 minute gentle qigong routines. All experience levels are welcome. Movements can be adapted to seated practice as well. Qigong aims to increase mobility, balance, and overall health.

Note

Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.