Gentle Yoga

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Program Type:

Class or Workshop

Age Group:

Teens, Adults, Seniors
Please note you are looking at an event that has already happened.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event will close on July 30, 2024 @ 3:00pm.
There are 54 seats remaining.

Program Description

Event Details

Join certified yoga therapist and yoga teacher Sarah Nelsen for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use gentle movement, breath and guided relaxation to relieve tension and stress. Class may include poses on the floor, seated, and standing - adaptations will be given to make class as accessible as possible. Reclined poses could be done on the floor or a bed; seated poses could be done on the floor or in a chair; standing poses could use the wall or a chair for support. The last Tuesday of each month will focus on a mix of Restorative, Yin, and Yoga Nidra. These practices focus on floor based stretching, meditation and relaxation. Props you may want to have on hand include: a blanket, a pillow, a strap, and a chair.


The link to join the event will be emailed to registrants. You will need a computer, tablet or phone with a camera and microphone. A phone number will be included to allow you to use a phone as speaker/microphone, if necessary.


 

Note


Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.

Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.


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