Program Type:
Class or WorkshopProgram Description
Event Details
Join Integrated Movement Therapist and yoga teacher, Bonny Chipman, for a yoga class focused on gentle strength and stretching as well as calming the nervous system. We will use mindful movement, breath, and guided meditation to relieve tension and stress. Class may include poses on the floor, seated, and standing - variations will be given to make class as accessible as possible. Reclined poses could be done on the floor or a bed; seated poses could be done on the floor or in a chair; standing poses could use the wall or a chair for support. The last class of each month will focus on Restorative yoga, a floor based practice that utilizes props to support the body in restful shapes, provide a gentle stretch, and soothe the nervous system. Props you may want to have on hand include: a blanket, a pillow, a strap, and a chair.
The link to join the event will be emailed to registrants. You will need a computer, tablet or phone with a camera and microphone. A phone number will be included to allow you to use a phone as speaker/microphone, if necessary.
Note
Library events and programs are open to the public and provided at no cost. Special accommodations may be requested using our Disability Accommodation Request Form no later than 15 days prior to the event.
Los eventos y programas de la biblioteca están abiertos al público y se brindan sin costo. Se pueden solicitar adaptaciones especiales utilizando nuestro formulario de solicitud de adaptaciones para personas con discapacidades (en inglés) hasta 15 días antes del evento.